![]() Not having enough rest leads to exhaustion and bad blood circulation. ![]() Insufficient total sleep or fragmentation of deep sleep may lead to developmental or growth problems in the unborn baby. When it comes to pregnant mothers, it is considered to be something that should not be ignored or overlooked because insomnia may affect not only the pregnant mothers’ health, but also the unborn babies’ especially their body and brain. When we talk about insomnia or sleep deprivation with ordinary people, it is already a big problem in daily life. What are the consequences of sleep deprivation to the unborn baby? Many pregnant mothers also suffer from leg cramps, which why pregnant mothers do not get enough sleep each night. The rapidly growing belly could make things a little uncomfortable, including cramping, stomach pain, back pain, and difficulty breathing. When the baby grows and develops inside the mother’s womb, it creates some movement causing mothers to struggle to sleep well.ģrd cause : As your baby is growing, the mother’s pregnant belly is growing too. If we are pregnant mothers and start to have insomnia, how can we fix or alleviate it?ġst cause : An increase in progesterone hormones makes you feel frustrated, tired, emotional and upset, making it difficult to sleep.Ģnd cause : Individual variation in fetal size increases with gestational age. Many mothers may be wondering how this problem happened and how some people have insomnia at all times, while some may only have it during the early stages of their pregnancy. It is believed that when the mother becomes pregnant, at the very beginning of her pregnancy, she will face one problem, which is insomnia. ![]() A secret to relieve insomnia during pregnancy ![]()
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